Warmest Wishes of the Holiday Season to you and yours!
As wonderful and joy-filled as this time of year is, for many of us it is also be rife with stress and anxiety that can cause body and food insecurities to flare up, challenging the work we have been doing to develop a more peaceful and positive relationship with our bodies.
To help you navigate these tricky Holiday waters, I’ve created a free worksheet that guides you through some helpful tips and opportunities for reflection to increase your awareness of possible traps that can trigger negative feelings about our bodies, and help you either avoid or find ways through them. You can access it here:
Body Positive Holiday Worksheet
I hope you find it helpful!
You may also be interested in a recording of A Body Positive Holiday Webinar I hosted recently, that covers much of the material you will find in the worksheet:
Also, check out last years’ Body Sovereign Holiday post. In this post I explore the three elements of Body Sovereignty (Compassion, Mindfulness, Discernment) and consider how bringing them into your Holiday Season may support you in having a Body Positive Holiday.
Finally, I am pleased to offer a 30% discount on my Reclaiming Body Sovereignty Workbook. This is a five-part workbook that will guide you in learning about and integrating the elements of Mindfulness, Self Compassion and Discernment into your daily life. To get the Holiday Discount, simply use coupon code Sovereign01 when checking out. Click here to access the workbook.
That’s all for now! I hope you find something amongst my Holiday offerings that speaks to you. Remember, if you feel the time is right to engage more deeply in this work I offer Counselling and Body Image Coaching both online and in person in the Kitchener / Waterloo Region.
Uncertain if we are a good fit? I offer a free consultation, so send me an email <sydney_bell@me.com> and we can find a time to chat.
Many Body-Positive Holiday Blessings,
Sydney