Learn More About This Retreat

This gathering is part of our Embodied Wellness series — a space to come home to your body, reclaim your presence, and rise into your quiet power.

Through two complementary workshops — Diana’s gentle, grounding movement and Sydney’s self-compassion practice — we’ll explore what it means to show up fully as ourselves, with respect and dignity.

✨ Bonus: Everyone will receive a beautifully designed PDF workbook filled with prompts and practices to keep the retreat alive in your daily life.

Meet Your Hosts

• Sydney Bell, MSW/RSW — Psychotherapist and creator of the Reclaiming Body Sovereignty framework.

• Diana Byron, RYT 200 — Yoga teacher, meditation coach, and herbalist.