Our Work Together

By cultivating a compassionate mindset you will find making positive choices that enhance your mental, physical and spiritual wellbeing much easier to make and sustain. In our sessions we will explore and experience the powerful tool for healing and growth that is compassion. We will engage with practices and tools that you can use to take that experience into your day to day life.

Whatever path of healing you are called to follow: working on self acceptance and growth, healing soul wounds through inner intuitive work, inviting embodiment or reclaiming body sovereignty, we will work together to chart your path. I will walk alongside you, support you in identifying and moving past road blocks, celebrate successes and bear witness to your healing and growth.

I offer a free 20-minute consultation and would love to chat with you about my approach and answer any questions you might have. As a registered social worker in both British Columbia and Ontario, my fees are covered by most extended health plans.