Paths of Healing
I walk alongside and support people as they engage in inner healing work. We start from a place of self compassion and self acceptance, building a foundation that allows us to navigate the ups and downs of life. My therapeutic approach is body-positive and grounded in compassion focussed therapy theory, practices and tools. Modalities include talk therapy (CFT), reclaiming body sovereignty, somatic psychotherapy, and spiritually guided inner soul healing. Our work together can focus in one of these areas, or we can draw from as many as feel a fit for you.
Heal body shame and reclaim trust, peace and respect of your body. Discover practices like Intuitive Eating and Health at Every Size® that can help you heal your relationship with food and movement. Through understanding and working with our nervous system, the body plays an important role in emotional regulation.